We had the good fortune of connecting with Leah Stasney and we’ve shared our conversation below.

Hi Leah, what principle do you value most?
The value that resonates most deeply with me is empathy. Empathy, the ability to understand and share the feelings of others, is fundamental in fostering connections, nuturing relationships, and building communities. Its a guiding pricinicple that encourages us to look beyond ot own experiences and consider the perspectives, needs, and feelings of others. This capacity for empathy leads to greater compassion, kindness and understanidng in our interactions.

Empathy matters because it influences not just how we treat those closest to us, but also how we interact with strangers, how we address social issues, and how we make decisions that affect others. Its the foundation of ethical behavior, social justice and personal growth. By prioritizing empathy, we can contribute to a more inclusive, caring and connected world, where people feel understood and valued. In essence, empathy is not just about connecting with others; its about recognizing our shared humanity and acting with intention to make the world a better place for everyone.

Can you open up a bit about your work and career? We’re big fans and we’d love for our community to learn more about your work.
What sets you apart from others?

What truly distinguishes me is the unique blend of my global career in interior design with a profound pivot into the health and wellness sector. My experiences across different cultures, from Angola and Equatorial Guinea in Africa to Cabo San Lucas in Mexico and across the USA, have imbued me with a rich understanding of diverse ideas and traditions. This global perspective, combined with my shift towards health and wellness in partnership with a leading bio-tech company specializing in photo light therapy, showcases my adaptability and a forward-thinking approach that integrates technology with wellness.

What part are you most proud or excited about?
I am most proud of my ability to transform and impact lives through the integration of fitness instruction and cutting-edge technology, offering transformative health benefits. The shift towards creating a community centered around well-being and spiritual values represents not just a career highlight but a personal mission. I’m excited about the potential to inspire healthier, longer, and more active lifestyles, advocating for a balanced life that prioritizes both physical and spiritual well-being.

How did you get to where you are today professionally? Was it easy? If not, how did you overcome the challenges?
My journey was not without its challenges. Transitioning from a successful career in interior design and architecture to health and wellness required not just a leap of faith but also immense dedication to learning and adapting. The key to overcoming these challenges was a combination of continuous education, resilience, and an unwavering belief in the importance of health and wellness. Collaborating with a heart-centered bio-tech company further solidified my path, allowing me to leverage my leadership skills and passion for community well-being.

What are the lessons you’ve learned along the way?
Several lessons have been instrumental in my journey:Embrace change and be willing to step out of your comfort zone.The importance of cultural sensitivity and adaptability in a globalized world.The power of integrating technology with traditional health practices for holistic well-being.The value of community and supporting each other towards common goals.

What do you want the world to know about you or your brand and story? I want the world to recognize the transformative power of integrating health, wellness, and technology, all grounded in a community-focused approach. My journey is a testament to the belief that it’s never too late to pivot towards a path that not only fulfills you personally but also has the potential to make a significant impact on the lives of others.Through my work with the Barbara Bush Houston Literacy Foundation and other charitable organizations, I’ve realized the immense value in giving back and building a legacy that champions both health and literacy. My story is one of continuous evolution, learning, and a commitment to contributing to a world where well-being and spiritual values are central.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
Houston, Texas, is a vibrant city brimming with diverse activities and cultural experiences. Here’s is some of my favortie things to do with a mix of fun, relaxation, and exploration, including dining and natural wonders

Day 1: Explore the Museum DistrictMorning: Visit the Houston Museum of Natural Science to see the dinosaur exhibits and the Butterfly Center.Lunch: Enjoy a casual meal at Lucille’s, known for its innovative Southern cuisine.Afternoon: Explore the Museum of Fine Arts, Houston, which boasts an extensive collection of artworks.Evening: Dine at MF Sushi for an exquisite sushi experience in the Museum District.

Day 2: Space Center Houston and Kemah BoardwalkMorning to Afternoon: Take a trip to Space Center Houston, where you can learn about NASA’s ongoing missions and see historic spacecraft.Lunch: Grab a bite at the space center’s café, offering themed meals for an immersive experience.Late Afternoon: Head to Kemah Boardwalk for fun rides, games, and waterfront views.Dinner: Enjoy seafood with a view at Landry’s Seafood House on the boardwalk

Day 3: Nature and RelaxationMorning: Visit the Houston Arboretum & Nature Center for a peaceful walk among native plants and wildlife.Lunch: Picnic at the Arboretum or dine at a nearby café.Afternoon: Relax at the McGovern Centennial Gardens.Evening: Have dinner at The Raven Grill, offering a cozy atmosphere and a diverse menu.Day 4: Shopping and Historical SitesMorning: Start your day with breakfast at Common Bond Café & Bakery.Morning to Afternoon: Shop and explore in the historic Heights neighborhood, known for its unique boutiques and vintage stores.Lunch: Grab a bite at Heights Bier Garten, offering a wide selection of craft beers and hearty meals.

Afternoon: Visit the Menil Collection, a free museum housing a diverse range of art.Dinner: Experience Texas BBQ at The Pit Room.Day 5: Downtown AdventureMorning: Kayak along Buffalo Bayou for a unique view of the city.Lunch: Enjoy Tex-Mex specialties at Ninfa’s on Navigation.Afternoon: Visit Discovery Green for leisurely walks, art installations, and possibly catch a live event.Dinner: Have a memorable dinner at Xochi, celebrating Oaxacan cuisine, located downtown.

Day 6: Culinary ExplorationMorning: Brunch at Snooze, an A.M. Eatery, known for creative breakfast dishes.Afternoon: Join a food tour to explore Houston’s diverse culinary scene, from Little Saigon’s Vietnamese delights to the historic East End’s Tex-Mex and barbecue.Dinner: Dine at Uchi for innovative Japanese cuisine

Day 7: Relax and Unwind Morning: Start with a leisurely breakfast at Blacksmith, renowned for its coffee and biscuits.Day: Head to the Houston Zoo, followed by a relaxing afternoon at Hermann Park, where you can rent a pedal boat on McGovern Lake.Dinner: Conclude your Houston adventure with a steak dinner at Pappas Bros. Steakhouse, known for its dry-aged beef and extensive wine list.Each day offers a blend of activities that showcase Houston’s rich cultural tapestry, culinary diversity, and natural beauty, ensuring an unforgettable week in the Bayou City.
Houston is a great place to live!

Who else deserves some credit and recognition?
What I wish I knew 25 years ago…. If I could share one thing to help any person succeed in life it would be to help them think differently. I have learned to think differently in just the last 3years! Today I am living a LIFE that I had lost sight of and HOPE for! My life is so full of abundance beyond anything I could dreamt of, and each day is better than the previous!
What we think and how we think makes such a difference in what we do and how we do it.
What I learned in 2020 has changed the trajectory of my life. It has given me the ability to dream beyond my wildest imagination. We live in a world in 2024 where we allow our thoughts to settle in places in our mind that does not make us feel good nor serve our perfect self-expression thru God’s eyes! When you can live each day free of “life’s” stresses, and full of joy and love in your heart for helping others, your cup will stay overflowing with passion and intentional living, aligning with your life’s desires!

FAVORITE QUOTE
There is something about the power of thought that seems to attract to a person the material equivalent of his (or her) aims and purposes. This power is not man-made. But it was made for man to use, and to enable him to control much of his earthly destiny.
Napoleon Hill, Napoleon Hill’s Greatest Speeches

Someone that has made an impact on my life is Dr. Staci Holweger, PHd. Dr. Staci has taught me how to think different, dream big, and keep my thoughts focused on helping people live their best quality life.

Website: LeahStasney.com

Instagram: https://www.instagram.com/leahstasney?igsh=MWduMjM5Nm04em11Nw%3D%3D&utm_source=qr

Linkedin: www.linkedin.com/in/leah-stasney-3560989

Facebook: https://www.facebook.com/leah.stasney

Image Credits
Michael Carr Photography get credit for four of the images

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