Meet Sydney Alexandria | Holistic Wellness Visionary

We had the good fortune of connecting with Sydney Alexandria and we’ve shared our conversation below.

Hi Sydney, can you walk us through the thought-process of starting your business?
As the Owner/CEO of Breathe Lounge & Wellness Spa, my journey into the wellness industry is deeply rooted in personal experience and a profound transformation that turned pain into purpose. After surviving a near-death experience involving domestic violence and navigating the challenging process of divorce, I found myself on a journey of self-discovery and healing.

Throughout this journey, I discovered the transformative power of holistic therapy and self-care practices in overcoming trauma, managing stress, and reclaiming my sense of well-being. Massage therapy, yoga, meditation, and other holistic modalities became essential tools in my healing journey, empowering me to rebuild my life and cultivate a deeper connection with myself.

Inspired by my own journey of resilience and transformation, I was driven to create a space where others could access the same healing modalities that had been instrumental in my own recovery. Breathe Lounge & Wellness Spa emerged as a manifestation of this vision—a sanctuary where individuals could find solace, support, and holistic therapy to nurture their body, mind, and spirit.

By sharing my own story of overcoming adversity and turning pain into purpose, I hope to inspire others to embark on their own journey of healing and self-discovery. Through Breathe Lounge & Wellness Spa, I aim to create a supportive community where individuals can find the strength, courage, and resources to transform their lives and embrace their inherent power to heal and thrive.

In essence, my personal purpose and experience have fueled my passion for wellness and empowered me to create a space where others can experience the transformative power of holistic therapy and self-care. Breathe Lounge & Wellness Spa is not just a business—it’s a testament to the resilience of the human spirit and the profound potential for healing and growth that lies within each of us.

Alright, so for those in our community who might not be familiar with your business, can you tell us more?
Breathe Lounge & Wellness Spa is not just a business; it’s a sanctuary for holistic healing and self-discovery. What sets us apart is our unwavering commitment to providing personalized wellness experiences that nurture the body, mind, and spirit. We take pride in offering a comprehensive range of holistic services, expertly curated to meet the unique needs of each individual who walks through our doors.

Our journey to where we are today has been anything but easy. Building Breathe Lounge from the ground up has been a labor of love, marked by challenges and triumphs alike. Yet, through perseverance, dedication, and a steadfast belief in our mission, we have overcome obstacles and emerged stronger than ever.

One of the lessons we’ve learned along the way is their is power in the pivot and the importance of staying true to our values and vision, even in the face of adversity. We’ve also learned collaboration is currency and community, as we’ve forged partnerships with like-minded practitioners and organizations to enhance the breadth and depth of our offerings.

What we want the world to know about Breathe Lounge & Wellness Spa is that we are more than just a place to receive treatments; we are a beacon of hope and healing for those navigating life’s challenges. Our story is one of resilience, transformation, and empowerment, and we are committed to sharing that journey with others as they embark on their own paths to wellness.

At the heart of our brand is a deep-seated belief in the transformative power of self-care and holistic therapy.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
Day 1: Arrival and Relaxation

Welcome your friend with a rejuvenating spa treatment at Breathe Lounge & Wellness Spa to start the trip on a relaxed note.
Enjoy a leisurely dinner at the travelers table restaurant known for its farm-to-table cuisine, offering a selection of fresh, seasonal dishes.

Day 2: Explore the Outdoors

Head out for a morning hike in the nearby nature reserve or national park, taking in the breathtaking scenery and wildlife.
Have a picnic lunch at a scenic spot along the trail, complete with delicious local specialties and refreshing drinks.
In the afternoon, explore a nearby picturesque town or village, browsing charming boutiques, art galleries, and local markets.

Day 3: Cultural Immersion

Start the day with a visit to a local museum or cultural center, learning about the area’s history, art, and heritage.
Enjoy lunch at a trendy café or bistro, sampling innovative dishes and artisanal beverages.
In the evening, attend a live performance or cultural event, such as a concert, theater production, or dance performance.

Day 4: Food and Drink Exploration

Embark on a culinary adventure with a guided 3 ward food tour, sampling a variety of local delicacies, street food, and gourmet treats.
Visit a nearby winery, brewery, or distillery for a tasting tour, learning about the production process and sampling a selection of handcrafted beverages.
End the day with a gourmet dinner at a top-rated restaurant, savoring expertly prepared dishes paired with fine wines or craft cocktails.

Day 5: Adventure Day

Get your adrenaline pumping with a drunk bike tour.
Enjoy a casual lunch at a lively outdoor café or food truck, refueling after your exciting morning.
Spend the afternoon exploring scenic trails and taking in the beauty of the great outdoors.

Day 6: Relaxation and Reflection

Start the day with a sunrise yoga session or guided meditation in a tranquil outdoor setting, connecting with nature and finding inner peace. Sleep in and enjoy a private journaling workshop at. the Breathe Lounge

Day 7: Farewell and Fond Memories

On your friend’s last day, bid farewell with a delicious brunch at Taste Bar & Kitchen

Who else deserves some credit and recognition?
I want to take a moment to give a special shoutout to my amazing daughter, Phoenix, who has been my silent cheerleader and source of strength throughout my journey of building Breathe Lounge & Wellness Spa. Even at her young age, she has shown incredible resilience and understanding, silently encouraging me to persevere through the darkest times and rise from the ashes like a her namesake. Her unwavering support and patience during long work hours are truly appreciated, and I am grateful to have her by my side as I continue to pursue my dreams. Thank you, Phoenix, for being my inspiration and my greatest motivation.

I also want to give a heartfelt shoutout to the incredible Breathe team whose dedication, expertise, and passion have been instrumental in bringing my wellness vision to life and creating a nurturing space where healing and transformation flourish. Your hard work and commitment to our mission are truly appreciated and deserve recognition in our story of resilience and growth. Thank you for being an essential part of the Breathe family!

Website: https://www.breathewellnesslounge.com

Instagram: @thebreathelounge

Facebook: Breathe Lounge & Wellness Spa