Meet Jamez Ingram | Coach, Educator

We had the good fortune of connecting with Jamez Ingram and we’ve shared our conversation below.

Hi Jamez, can you talk to us a bit about the social impact of your business?
Social Impact of JzFit

1. **Promoting Health and Wellness**
One of the primary social impacts of JzFit is the promotion of health and wellness. In a world where sedentary lifestyles and poor dietary habits are prevalent, JzFit offers a solution by providing accessible fitness programs and nutritional advice. This helps combat chronic diseases such as obesity, diabetes, and heart disease, leading to a healthier community.

2. **Mental Health Benefits**
JzFit places a strong emphasis on the mental health benefits of physical activity. Regular exercise is proven to reduce symptoms of depression, anxiety, and stress. By offering group classes and personal training sessions, JzFit creates a supportive environment that encourages social interaction and emotional support, which are crucial for mental well-being.

3. **Community Building**
JzFit fosters a sense of community by organizing group fitness classes, workshops, and local fitness events. These activities encourage people to come together, creating a supportive network where individuals motivate each other to achieve their fitness goals. This sense of community can lead to stronger social ties and a more cohesive neighborhood.

4. **Youth Engagement**
By offering specialized programs for children and teenagers, JzFit helps engage the youth in positive activities. This can steer them away from negative influences and provide them with skills and habits that promote lifelong health. Physical activity is also linked to improved academic performance and self-discipline, which can benefit young people in various aspects of their lives.

5. **Inclusivity and Accessibility**
JzFit is committed to making fitness accessible to all, regardless of age, ability, or socioeconomic status. This includes offering programs tailored for seniors, individuals with disabilities, and those from low-income backgrounds. By removing barriers to fitness, JzFit ensures that everyone has the opportunity to improve their health and well-being.

6. **Employment Opportunities**
JzFit contributes to the local economy by creating jobs for fitness trainers, administrative staff, and wellness coaches. This not only provides employment but also promotes careers in health and wellness, encouraging more people to pursue professions that benefit the community.

7. **Sustainability Initiatives**
JzFit integrates sustainability into its operations by promoting eco-friendly practices. This includes using sustainable materials in gym facilities, reducing waste, and encouraging members to adopt environmentally conscious habits. By raising awareness about sustainability, JzFit helps foster a culture of environmental responsibility within the community.

8. **Partnerships with Local Organizations**
JzFit partners with local schools, businesses, and non-profits to extend its reach and impact. These collaborations can lead to community-wide health initiatives, such as free fitness classes, health fairs, and wellness workshops, making a broader positive impact on public health.

9. **Empowering Individuals**
By providing personalized fitness and nutrition plans, JzFit empowers individuals to take control of their health. This empowerment can lead to increased self-esteem and confidence, as individuals see the results of their hard work and dedication.

10. **Raising Health Awareness**
Through educational programs and social media presence, JzFit raises awareness about the importance of physical activity, proper nutrition, and overall wellness. This can lead to a more informed public that makes healthier lifestyle choices, reducing the overall burden on the healthcare system.

Conclusion
JzFit’s impact extends beyond just physical fitness; it fosters a healthier, more connected, and empowered community. By promoting holistic wellness, inclusivity, and sustainability, JzFit not only improves individual lives but also contributes to the betterment of society as a whole.

What should our readers know about your business?
Founding JzFit
In 2010, driven by his entrepreneurial spirit and vision for a holistic fitness approach, Jamez founded JzFit. The company was established with the mission of making fitness accessible, enjoyable, and sustainable for people of all ages and backgrounds. Jamez’s philosophy centers on the belief that physical fitness should be an integral part of everyday life, contributing to overall well-being.

JzFit’s Growth and Impact
Under Jamez’s leadership, JzFit has grown from a small startup to a well-respected fitness brand. The company offers a wide range of services, including personal training, group fitness classes, nutritional coaching, and wellness workshops. Jamez’s innovative approach includes the use of technology, such as mobile apps and virtual training sessions, to reach a broader audience.

Community Engagement and Advocacy
Beyond his business ventures, Jamez is deeply committed to community service. He regularly volunteers his time to lead fitness workshops at local schools and community centers. JzFit also partners with non-profit organizations to provide free or low-cost fitness programs to underserved populations. Jamez advocates for policies that promote health and wellness, aiming to make a positive impact on public health at a systemic level.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
A Week-Long Itinerary for the Best Time in Houston

**Day 1: Arrival and Downtown Exploration**

**Morning:**
– **Breakfast at Common Bond Café & Bakery:** Start the day with delicious pastries and a hearty breakfast.
– **Visit the Houston Museum of Natural Science:** Explore exhibits ranging from dinosaurs to gems and minerals.

**Afternoon:**
– **Lunch at The Pit Room:** Enjoy some of the best BBQ in Houston with brisket, ribs, and classic sides.
– **Walk through Hermann Park:** Take a leisurely stroll, visit the Japanese Garden, and ride the pedal boats.

**Evening:**
– **Dinner at Xochi:** Savor Oaxacan cuisine with innovative dishes and cocktails.
– **Catch a performance at the Houston Theater District:** Enjoy a Broadway show, opera, or symphony.

**Day 2: Space and the Arts**

**Morning:**
– **Breakfast at Baby Barnaby’s Café:** Delight in generous portions of classic breakfast favorites.
– **Visit Space Center Houston:** Explore NASA’s Johnson Space Center, touch a moon rock, and see real spacecraft.

**Afternoon:**
– **Lunch at Local Foods:** Enjoy fresh, locally-sourced sandwiches, salads, and sides.
– **Explore the Museum District:** Visit the Museum of Fine Arts, Houston, and the Contemporary Arts Museum Houston.

**Evening:**
– **Dinner at Uchi:** Experience exquisite Japanese cuisine and sushi.
– **Drinks at Anvil Bar & Refuge:** Sip on expertly crafted cocktails at this renowned bar.

**Day 3: Outdoor Adventures and Shopping**

**Morning:**
– **Breakfast at Blacksmith:** Enjoy quality coffee and breakfast dishes.
– **Hike at Memorial Park:** Take a morning hike or bike ride along the park’s trails.

**Afternoon:**
– **Lunch at Tacos A Go Go:** Savor some of Houston’s best tacos in a casual setting.
– **Shop at The Galleria:** Spend the afternoon shopping at Texas’ largest mall, with a variety of high-end and popular stores.

**Evening:**
– **Dinner at Pappadeaux Seafood Kitchen:** Indulge in flavorful Cajun and Creole dishes.
– **Nightlife at Midtown:** Explore bars and clubs in this vibrant neighborhood.

**Day 4: Cultural Immersion and Relaxation**

**Morning:**
– **Breakfast at Snooze, an A.M. Eatery:** Start your day with creative breakfast dishes and mimosas.
– **Visit the Houston Zoo:** Spend the morning exploring one of the country’s top zoos, home to over 6,000 animals.

**Afternoon:**
– **Lunch at Nancy’s Hustle:** Enjoy a relaxed, modern American lunch in East Downtown (EaDo).
– **Relax at Discovery Green:** Take a break at this urban park, with gardens, art installations, and outdoor activities.

**Evening:**
– **Dinner at Hugo’s:** Experience authentic Mexican cuisine in a vibrant setting.
– **Drinks at The Pastry War:** End the night with craft cocktails at this lively tequila and mezcal bar.

**Day 5: Historical and Scenic Spots**

**Morning:**
– **Breakfast at The Breakfast Klub:** Famous for its wings and waffles and southern comfort food.
– **Visit the Houston Holocaust Museum:** Learn about the Holocaust and human rights through powerful exhibits.

**Afternoon:**
– Lunch at The Original Ninfa’s on Navigation:** Enjoy Tex-Mex classics at this Houston institution.
– Tour the Buffalo Bayou Park:** Take a boat tour or walk along the scenic bayou paths.
Evening:
– Dinner at Brennan’s of Houston:** Indulge in fine Creole cuisine at this historic restaurant.
– Live Music at The Continental Club:** Enjoy live performances at this iconic venue in Midtown.Day

Who else deserves some credit and recognition?
### Shout Out to My Mom, Wendy Ingram

I want to take a moment to give a heartfelt shout out to my incredible mom, Wendy Ingram. Mom, your unwavering support, endless love, and tireless dedication have shaped me into the person I am today. You’ve been my rock through every challenge and my biggest cheerleader in every success.

Your strength, wisdom, and compassion have taught me invaluable life lessons, and your example of kindness and resilience continues to inspire me every day. Thank you for always believing in me, for your endless sacrifices, and for being the amazing person you are. I couldn’t have asked for a better role model or a more loving mother. This shout out is just a small token of my immense gratitude and love for you. Thank you, Mom, for everything.

Website: https://JZ-fit.com

Instagram: https://Instagram.com/coachjzingram